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3 Days Military diet plan – Is losing 10 pounds in 3 Days Possible?

When it comes to losing weight, it is essential to keep in mind the two major things for making the weight loss and effective practice. First, you have to pick a diet plan that has a positive history in the book of weight loss and second and the most important is your total devotion in following that plan as it is. Now if you too want to shed off those extra pounds and want to get in shape, you might be wondering which way to go. 3 days military diet might be your answer.

3 days military diet

Above all, you would wonder what if the diet plan you pick, does not work for you. Today here on our website, we are going to give you the most effective solution to your weight loss problem.

The military diet plan is our solution to your problem.

The military diet plan, also known as the navy diet, army diet or the soldier diet gets its name from the fact that decade’s back the U.S. soldiers were compelled to follow this diet plan so they could stay fit and energetic to perform their military duties well. This surprisingly popular diet plan could prove helpful for you to get skinny in just a matter of months.

Now the question might strike your mind that does the 3 days military diet work in real? Do you actually lose those 10 pounds? Does this diet only make you lose your water weight or do you actually burn the fat? Do you lose in inches or do you lose in pounds? Whatever the question is, you will find all your queries answered in this article easily.

How does the 3 days military diet plan work?

military diet results

​The military diet plan works on the phenomenon of solid metabolism boost and those who follow it strictly have reported losing more than 10 lbs in a single week. This must be kept in mind that the Military Diet plan is not designed for the faint-hearted ones since it is a very low-calorie diet, quite restrictive and strictly controlled.

But you must know that in order to gain something, you have to lose something too. Just a little self-control could get you could get back in shape with ease.

Therefore, if you need to fix in some special dress and wish to say goodbye to the flab before the event, just pick up this 3 days military diet plan and shed off those 10 pounds and be the show stopper.

What makes this diet so popular?

The beauty of this amazing diet plan is its ease and flexibility for the dieter. Unlike the other diets going around, this diet plan does not ask you to rush to the market with a lengthy list or to keep making and cooking up stuff for the diet, its light on the pocket and highly economical diet that can be followed by everyone at home.

Based on all the natural and real ingredients, this diet plan does not ask you to buy any extra supplements as well. You don't need to keep a count of calories and weight of the ingredients in this diet since these things make you get frustrated and you lose the spirit to continue following the diet plan.

So it's ease to understand, simplicity and ease to practice make this diet one of the most popular diet plans from across the world. The 3 days military diet results are quick as compared to the other diet plans that give the weight loss in a slow and steady manner. You could go for a long term diet plan if you have a good length of time to lose weight, but this quick diet plan is good if there is some important event approaching and you aim to be in the limelight with your beauty and fitness.

Is the military diet plan for everyone?

Knowing the simplicity and the popularity of the 3 days military diet plan, you must now be getting eager to start it off, but you must wonder as well if this diet is suitable for you at any level? Would it be easier for you to follow this diet plan?

Well, the military diet plan is literally for everyone, everyone who is willing to lose and who has this little stamina to control themselves for just three days and get a beautiful body as a reward. Since there is literally no military diet shopping list and it is simplest to follow.

This diet plan suits all those who have busy lives, cannot spare time to cook the otherwise complex recipes, cannot afford to rush to the market to buy diet-specific food, do not have time to sit and calculate the calories before and after each meal, does not feel the strength to workout hard or are looking forward to lose good weight in a very short interval of time. So if you found yourself in any one of the above-mentioned situations, the military diet plan would definitely suit you.

So what should I eat during these 3 days?

3 day military diet

Since it is a military diet and it strictly forbids you to eat anything out of the list, you might be wondering that you would starve all day. Well, this is not the case. The military diet plan helps you lose weight by making you consume fewer calories, but the choice of food in the list will make you feel fuller all day. Plus there is a huge variety of food in the list that will not make you get bored of eating the same thing round the clock.

This will keep you motivated and interested in following the diet. The preparation of the food in this diet is minimal, which will help save your time as well. The military diet calories consumed are burned throughout the day and a little hunger helps you burn the stored fat in the body as well.

Let’s have a detailed insight into the whole three days diet you would be taking. Each day has its own new additions to the list and will make you feel happier as there is about everything anyone loves to have from their regular non-diet food list.

Day 1: (The Starting Day)

  • 1. Breakfast: ½ grapefruit, 1 slice of toast with two teaspoons of peanut butter, 1 cup coffee or tea (without caffeine, sugar and cream)
  • 2. Lunch: ½ cup tuna, 1 slice of toast, cup coffee or tea (without caffeine, sugar and cream)
  • 3. Dinner: 3 ounces of any type of meat, 1 cup of beans, ½ banana, 1 cup vanilla ice cream and 1 small apple.

Not bad for the first day on diet. You got to have coffee too and then there is vanilla ice cream. Would you ever find a diet plan that would soothe your taste buds this much?

Day 2:

  • 1. Breakfast: 1 egg, 1 slice of toast, ½ banana
  • 2. Lunch: 1 cup of cottage cheese, 1 hard boiled egg, 5 saltine crackers
  • 3. Dinner: 2 hot dogs, 1 cup of broccoli, ½ banana, 1/2 cup carrots and 1/2 cup vanilla ice cream

Day 3:

  • 1. Breakfast: 1 slice of cheddar cheese, 1 small apple, 5 saltine crackers
  • 2. Lunch: 1 slice of toast, 1 hard boiled egg
  • 3. Dinner: 1 cup tuna, ½ banana, 1 cup vanilla ice cream

And that’s it? Gone like a wind. And now you need to visit your weighing machine to know how much you lost have. If you strictly followed the diet, you would positively have lost 10 pounds or more in just three days.

Is there a day 4 in the military diet plan?

If you have strictly followed the three days diet plan, then there is no day 4 in this diet plan at all. But yes, from the day four on wards you are expected to have learned how to eat clean and stay away from extra calories. You have to consume just 1500 calories in a single day, or you could calculate the number of calories required according to your BMI.

Still, eat clean and try to burn even more calories by working out a little. The more you workout with the diet plan; the more you could burn the fat and get skinnier earlier and with ease. Also when you are on the military diet plan, you must consume more and more plain water. This would help you flush out the extra fats and as a bonus, you would get a healthier and shinier skin as well.

Are there any 3 days military diet substitutions for the vegetarians?

Although the military diet plan is a strict diet plan that asks the diets to stick to the list of food, but you can easily substitute the food if you are a vegan and you need to let go of tuna, eggs and hot dogs from your list. These high protein ingredients could be substituted with any of these high protein vegan foods, i.e. Lentils, Soya or Tofu, Quorn, Cottage cheese or the Nuts.

military diet substitutions

There are other possible military diet substitutions too. You could replace one food with some other food easily if you stick to the rule of substitution. The golden rule of substitution states that if you want to replace a food with some other food, make sure the nutrition value and a number of calories are same.

This way you can add some favourite food to the diet plan and enjoy it even more. However, you must not go substituting the ingredients only for the sake of taste. Of course, the real diet plan is the real one and its effectiveness is highest in its original form.

If you do not like eating grapefruit, you could replace it with some baking soda mixed in plain water. Could replace tuna with any other kind of fish, could replace any fruit or vegetable with any other of the kind but with an equal amount of calories for the substitute as well.

How often do we need to practice the 3 days military diet plan?

The repetition of this diet plan solely depends on you and your willpower. If you have picked this diet plan for some specific event approaching, you can skip it once your event is over. If you are following it for weight loss on a long-term basis, then you could repeat it once every week. This way you would be sticking to a diet plan for half of the week, and for the longer half of the week, you could enjoy your food without any restrictions.

Concluding Note

Military diet, like all the other diet plans, asks for consistency. Since it is a military diet, it is bound to get you the required results. While consistency is the key, devotion and dedication is also needed. The popularity chart of this diet plan is enough to ensure you that this diet plan is not a scam, but the one that gives results.

This is the major advantage of this crash diet plan is that it gives results in a very short time of just three days while those three days could change the course of your food consumption for the rest of your life.

The main aim of every diet plan, and the military diet plan itself is to make you practice to start eating cleaner and healthier food. If you could do it for a couple of diet days, why could you not practice it for the rest of your life? This way you could live a better and much healthier life with a stronger body and a better heart. There is no more need to keep thinking, gather you up and start this diet first thing in the morning.

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Gordon Romero - June 26, 2017

Hi I like your post, Yes it is possible, And you stated here that it is really possible, Thanks! I may add thoughts that as it is a form of intermittent fasting, you will feel hungry for the three days of dieting, which is a component of all diets – you need to create a calorie deficit to lose weight after all, which means cutting back on the amount you eat! The fact you get to revert to a normal sized diet for four days. I hope this may add tips too. Cheers

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