The Cabbage Soup Diet – Is This The Magical Diet Plan You Need?

If you are currently trying to lose weight you probably want to know how to do it quickly and without unnecessary sacrifices. The cabbage soup diet could be the answer to your prayers. In this article, I will provide you with all necessary information so you can start the cabbage soup diet plan asap.

Cabbage soup diet

Avoiding gaining extra weight in this world full of junkies and sweet shops is really quite impossible. And if you are a food lover like me, and cannot keep your hands off those mouth watering burgers, pizzas and cakes, you seriously need help to lose weight.

One thing we need to understand is that there is no treasure as wealthy as health. And to take pleasure of this treasure we need to make some good and worthy choices that would keep us in shape and would be promising to give us strength as well. When we talk about extra pounds, we talk about more chances to welcome diseases and lesser strength in the body to fight off all those diseases.

It is therefore essential to pick a healthy lifestyle and in turn a healthier diet plan. We all know that eating is not bad, but eating badly is actually bad. Consuming extra amount of food that is rich in fats makes body bulkier and gets you out of shape.

Cabbage soup diet is a good decision

This all has happened when we moved away from nature. The artificially manufactured food products do not go in coherence with our body system. Therefore it becomes difficult to maintain a good health.

All the diet plans are meant to bring us back to our natural food sources and they stress us to consume natural products. So if you are getting out of shape and are gaining more and more fat each day, you seriously need help.

So what should I do now?

Now you might be wondering which weight loss strategy to follow in order to get back in shape and clothes. There are a number of ways that you can opt from. You could rush to a nearby gym to work out and put off those fats or you could join the league of the dieters. Practice some activities that promise to although for weight loss looks difficult to you, then there are a number of diet plans that aid the fat burning process. You need to pick one wisely.

Which weight loss diet plan should I go for?

It all depends on your need. You must know that there is no magic stick that you could wave and all that extra pounds would shed like dry tree leaves. You have to struggle. Struggle with patience and keep going on consistently.

What if I need to lose weight immediately?

Although most of the weight loss diet plans aim to help reduce weight in a good length of time, varying from one week to several months, you could find a number of them here on our website, however, there does exist one weight loss plan that actually works wonders in just two days. If you are off to a friend’s wedding and you would not fit the bridesmaid dress she sent, then the cabbage soup diet could help you fit in no time.

The cabbage soup diet has known for its result for decades and people from all over the world are using this amazing diet plan to lose weight fast and with ease.

How to prepare cabbage soup

How quick are the cabbage soup diet results?

The cabbage soup diet can be used for a very short span of time to lose weight fast. The diet is promising is known to show results even in three days time. However, the ideal weight loss count for this diet plan is 7 days and it promises to help you lose 10 pounds in this one week if you stick to the recipe and follow all the instructions.

Ease of use and light on pocket

Another reason for this diet plan’s fame is its ease. All you have to do is to make a soup and use it many times a day along with some other foods from the list. Plus the cabbage is the vegetable that is cheap in all parts of the world, so it’s not a very sophisticated diet plan.

The model diet

Because of the quick and easy cabbage soup diet results, it’s known to be used by the models themselves to stay in shape. Plus this diet is highly nutritious as well, that makes it loved by the women of all the fields to stay healthy and energetic.

Cabbage soup diet results

How does that least fav veg help lose weight?

Cabbage has got super powers in the field of weight loss but due to its cheap rate and it’s not so delicious taste, it has always been overlooked. The main reason how the cabbage diet keeps the weight gain at bay is its ability to keep you full. Cabbage itself is a very low-calorie food but keeps you feel full, which is why it overcomes the cravings and help you eat less.

The slower process of digestion of cabbage tricks the body to feel full, so you eat less. Cabbage is rich in fiber and fiber helps you feel full, helps digestion while making you less hungry, thus you get to burn more and more fats.

The magical weight loss cabbage soup recipe

Here is the detailed recipe of the fat burning cabbage soup that is used in this diet. The ingredients given below could be changed according to the taste of your region but the core elements must not be varied as they play the vital role in the weight loss process.

The queen of the soup is cabbage itself, the rest of the vegetables could be altered depending upon the availability easily. You could find a vast number of cabbage soup recipes on the internet; all are fine as long as they have cabbage and other vegetables in it. Let us have a look at the simplest recipe of the cabbage soup.

Cabbage soup diet recipe


  • ½ head of cabbage, chopped
  • 1 cup celery, diced
  • 1 cup white or yellow onion, diced
  • 1 cup carrots, diced
  • 1 green bell pepper, diced
  • 2-3 cloves garlic, minced
  • 4 cups chicken broth
  • 14 oz can basil, oregano, garlic diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • ½ teaspoon red pepper flakes
  • few shakes of black pepper
  • ½ teaspoon salt (optional)

You could add the lentils to the soup as well if you like their flavor since they are rich in proteins and other health providing nutrients. Avoid adding fatty sauces to flavor up the soup. If you are not a vegetable lover, then swallowing the soup could give you a hard time, in that case, try adding some chicken soup stock to flavor it up. For the vegetable lovers, this soup is heavenly.

Instructions for cooking the soup

  • Take a large sized pot to cook the soup
  • Put it on a medium flame
  • Start by heating 2 tablespoons of olive oil
  • Now add the chopped vegetables one by one
  • Add celery, onions, bell peppers, and carrots.
  • Stir them in the olive oil
  • Sauté until slightly tender.
  • Stir in garlic.
  • Pour in chicken broth or the chicken soup stock cube.
  • Stir in tomatoes and cabbage. (Since the tomatoes would spill water, they need to be added in the later stage)
  • Bring to a boil and then reduce heat.
  • Cook until cabbage is tender.
  • Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
  • Serve and enjoy!

It was the cabbage soup diet recipe in simplest of its forms, however following a few tips of spicing up the soup would give you the perfect results and would certainly help you enjoy the soup more.

Is there some vegetarian substitution of this soup recipe?

Since the cabbage soup plan was designed to benefit everyone equally, therefore there does exist a vegetarian variation of this recipe as well. You could make the vegetarian cabbage soup simply by deleting out the chicken broth from the recipe and add some chicken powder to it, since the flavor is very tasty with it. Or if you totally not want the chicken flavor, simply cross out chicken and move along with rest of the recipe as before.

Vegetarian cabbage soup option

Day One

The day one of the cabbage soup diet plan is the sweetest one. Today, eat mostly fruit and soup. Not bananas though. Drink 3-4 bowls soup and plenty of water. To add up to the weight loss and fat burning process, do some light cardiovascular workout routine for about ten minutes.

Day Two

The second day of this marvelous diet plan has variation compared to the first day, due to these variations the cabbage soup diet plan does not bore the dieter. On this day, you will eat only vegetables and soup. You should eat at least 3 bowls of soup and raw or cooked veggies. No fruit today but do not forget to take enough water. Practice some cardio exercises with lifting a little weight.

Day Three

Fruits and Vegetables are allowed on this day with again 3-4 bowls of soup and a lot of water. Since there is no limit to the number of fruit and vegetables you consume, you can increase the exercise routine from 10 to 15 minutes. Remember the exercise routine is not the essential part of the diet plan, it is advised for a quicker fat burning process.

Day Four

It’s now time to relax up that sweet tooth. Take 8 bananas today with 4 glasses of milk. You are allowed to mix milk and bananas in any form you like as long as they both are the only ingredients of your recipe. You could try a banana milk shake or a banana smoothie, whoever way you like. The water and soup rule remains the same.

Day Five​

​Enough with the consumption of fruits and vegetables now is the time to say hello to a little meat. You can have up to six tomatoes and 8 ounces of beef today, this won’t let our protein level down. Here again you can use your cooking skills to make something special out of the tomatoes and beef. Again do not forget about soup and plenty of water. Workout time could get to a higher level today.

Day Six​

Mix beef with vegetables today. Take 20 ounces of beef (or any other kind of meat like mutton or fish) with a lot of vegetables (avoid using beans and gourds) today while staying on the same principal intake of soup and water.

Day Seven​

​Tada! There is rice in this amazing diet as well. So you could actually enjoy a variety of natural food in this diet plan. Today you can add brown rice with vegetables while taking the 3-4 bowl of cabbage soup and plenty of water.

Fat burning cabbage soup is a winner

What am I expected to do on day 8?

Well, the good news is that there is no eighth day of this diet, it's time to check the truth behind this magical diet plan. If you did strictly obey the rules and diet chart of the cabbage soup diet plan, you are promised to lose at least 10 pounds in just seven days. Remember the little cheat tricks like having a candy bar or a single soft drink impact the weight loss process too much, so be careful for whatever you consume.​

How long do the results last after this diet?

Although the diet plan stretches on only the three days of the diet, but to maintain a long lasting effect on your fats, you must stay careful in your food consumption after the diet as well. You should take a balanced diet post the cabbage soup weight loss diet and try avoiding the extra sugar and carbs later as well.

This will help you stay in shape and will play useful in not having to practice the crash diet plans anymore. We offer you our best regards to kickstart your weight loss journey with this diet plan.

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