12 Super Foods That Boost Metabolism – Choose Your Metabolism Booster
Whenever we talk about weight loss, the term most widely crosses us is Metabolism. Many of us take metabolism as the major breaking down of the food that is required by the body in order to create energy and to help you function. In this article we will take a look at foods that boost metabolism to find perfect metabolism booster for you.
However, to the fitness expert and nutritionist, Brad Davidson has something else to say on the topic. Says this little definition of the term Metabolism does not do justice with its mighty working. He has chosen the definition of metabolism as the one used by Dr Dianna Schwarzbein. Her definition for metabolism is as follows;
Metabolism is the combined effects of all the varied biochemical processes that continually occur in your body on a cellular level. These processes enable every individual component of your body to function, making it possible for you to think, digest food, move and perform all the functions of a living, breathing being.
Endocrinologist in Santa Barbara, California.
To the surprise of most of us, metabolism isn’t just a term that is concerned with weight loss, it covers even the basic functions of the body like thinking. Wow. So metabolism is something that concerns each and every one of us equally. As said by another renowned and successful nutritionist Beth Warren.
Anyone can benefit from a boosted metabolism because your metabolism is literally the powerhouse to your body providing energy to keep you going. A well-boosted metabolism helps ensure your body is functioning properly and has less risk of other diseases like diabetes, which is a sign of a metabolic disorder, or your metabolism not functioning properly.
Another wellness educator, Denise Baron says that the low metabolism leads to an ever lower immunity in the body, thus causing more and more diseases and decreasing body’s ability to fight the attacking diseases. He while talking about the better metabolism says
When it’s low, you will experience cold, flu, depression, headaches, belly problems, constipation and weight gain to name a few, besides acne and skin problems.
It is therefore, necessary to pay attention to your metabolism as it is the life and soul of your body. We should take into consideration, the factors that lead to a better metabolism and in turn help increase the immunity system of the body.
There are a number of ways to aid you in increasing the metabolic activity of the body. The best from all is physical workouts that keep you active and make your heart beating at its full. The cardiovascular exercises are known to be the best exercises when we look at the list of metabolic boosters.
But if you are looking forward to learn about the possible techniques to how to increase metabolism without exercise then as always, we are here to help you. You would be glad to know that there are foods that help increase the metabolism. Yes, you can increase the metabolism of the body with just eating.
In the following passages, we will be discussing such natural sources and foods that increase metabolism and does not harm the body at any level. As the artificial metabolism boosters are not good for your body and always come with side effects.
Lori Kenyon Farley, a Certified Nutrition Consultant specialising in wellness, fitness and anti-aging comments about the artificial metabolism boosters in these words, “Natural metabolism boosters will not negatively impact your body’s metabolism centers like your thyroid, while artificial or pharmaceutical stimulants may,” she cautions.
Natural Metabolism boosters
The intake of the metabolism booster supplements has proved many harmful effects on the body of the taker and the studies based on the comparison of artificial and natural metabolism boosters has proved that the former one does kicks off the metabolism but it, on the other hand, has proved harmful for the organs.
The study revealed that the intake of these supplements made the brain foggy and became a hindrance in the way of better thinking. Plus the liver and kidneys were reported to be heavy by the consumer of these supplements.
On the contrary to the artificial booster results were the results for the natural metabolic boosters. Not only did they increase the metabolism in the body, they helped nourishing other parts as well, bringing a positive change in the consumer.
Let us have a look at the natural metabolism boosting foods and try to bring them into our normal routine of eating. Here we have gathered a list of top metabolism enhancing foods that you would find useful when it comes to losing weight and maintaining a strong and energetic body.
Along with a number of nutritious characteristics of almonds, they are high in fatty acids content too which help increase the metabolism in the body. Remember not to consume too much of them. A handful a day would suffice.
Beans are known for their high content of protein and fiber and both these are the building blocks in increasing the metabolic activity of the body. Taking a handsome amount of beans a day would provide you energy and will help the calorie burning process in the body. With a huge variety of beans available at our expense, we must not forget to take them every day.
I’m sure that this metabolism enhancing food would be the most favorite food of most of you and you would be glad to know that the cocoa present in chocolate helps increase the metabolism and gives you a lot of energy as well. Still, you have to be careful not to consume the extra large amount of chocolate each day.
4. Coconut Oil:
You must be surprised to see an oil in the list of metabolism enhancing foods. But yes, it is true; coconut oil does help increase the metabolic activity in the body. Since it is rich in fatty acid that easily gets converted to energy rather than the stored fat, therefore you could add it to your salads for dressing or use it for cooking as well since it won’t give any taste of coconut in the food.
Coffee is a natural booster not only for metabolism but also for your mind and body. According to a sports dietitian, “The caffeine in (coffee, tea and espresso) gives a short-term jump to your metabolism, so if you need a pick-me-up, drink one of these instead of an energy drink loaded with sugar.” I’m sure this came as real good news to all coffee lovers.
Fish and all kind of seafood are rich in protein and omega three fatty acids. When combined together, the fatty acids and proteins, they give a high boost to the metabolism and nourish your body too. Fish is also rich in vitamin D3 which aids the fat-burning process in the body.
According to senior gynaecologist Dr Prudence Hall “Omega-3 fatty acids help to fight against inflammation in the body as well as decrease circulating stress hormones,” she says. “When stress hormones are elevated in your body over a period of time, they begin to store fat and elevated blood sugar and insulin levels. However, foods rich in omega-3s can lower these circulating stress hormones and turn up your body’s ability to burn fat.”
Grapefruit is one of the most favorite foods in the list of fat burning foods due to the fact that it is rich in Vitamin C that helps the body digest food easily, plus it helps and nourishes the body and a perfect metabolism booster. Improves the wellness of your skin and the excess amount of fiber in it helps to boost the metabolism like none other and makes you feel even fresher and lighter.
8. Green Tea:
Green tea is known to be one of the best metabolism booster foods. A number of diet plans are based on the consumption of green tea for many times a day. It is said to increase the metabolism of the body increases by 4 times in a single day if consume 3-4 cups of green tea.
Here again, Davidson takes things in his hands and tells us about green tea. Here is what she has to say about, “It has been stated that three to five cups a day can help you burn an extra 70 calories a day, which would add up to seven pounds a year, 35 pounds in a 5-year period and 70 pounds in 10 years,” she explains.
9. Spinach and other leafy green foods:
All the leafy green foods including spinach are great sources to increase your metabolism and in turn detoxify your body. According to Farley, a renowned pediatrician, “High fiber foods like leafy greens can increase your fat burn by 30% and a minimum of 3 servings per day should have to be consumed for maximum results. Organic dark leafy greens like spinach and kale provide iron to support healthy blood, which is key to optimal cellular metabolism energy, and calcium to support muscle performance.
Watermelon is known to be one of the richest in fiber fruit and its high content of water makes it way too appropriate to increase the metabolism of the body. However, the high content of sugar in watermelon must be considered as well when you are about to pick it up for metabolising during your diet.
Palin ski-Wade says that adding a slice of watermelon to your meal might actually be a good idea. “Thanks to watermelon’s high concentration of the amino acid arginine, this delicious fruit just may help you shed more pounds,” she says. “A study published in the Journal of Nutrition found that when arginine was supplemented into the diet of animals over a twelve week period, a sixty percent reduction in fat occurred,” she explains. “This is mostly due to arginine’s ability to speed fat loss while increasing muscle mass, a known metabolism booster.”
Although some do not count water as the proper food but to most of the dietitians and food experts water is the top of the list item among foods that boost metabolism. It is even found in the recent studies that even the slight trace of dehydration in the body can cause a remarkable decrease in the metabolism of the body.
Water therefore, is graded as the best, easily available and cheapest food to be consumed in order to enhance the metabolism of the body. Water also helps detoxify and brings a glow to your skin that no other food can bring.
It helps in your bowel movements too, as the slow metabolic activity leads you to constipation. Almost all the diet plans that you would find on the internet, suggest the excess use of water during any diet.
But the question that arises here is that how much water to be consumed? Is there an upper limit to the amount of water we intake? Davidson has given a very well answer in this regard. He says that “We have found in our clinical experience at Stark that drinking ½ your body weight in ounces of water is the ideal amount of water intake. In other words, for a 160-pound person, 80 ounces of water is a good base amount”.
12. Chilli peppers and hot peppers:
To all those hot and spice lovers out there, here comes the good news, as the last but not the least on our list of natural metabolism increasing foods are the peppers. You can now spice up the food you like with these peppery peppers and savour your taste buds and along with that, you are increasing your metabolic activity too. Isn’t that great? Also, the peppers are rich in vitamin c content that adds detoxification to the list of wonders of these peppers as well. Plus the vitamin c helps beautify your skin.
To conclude, I would like to say that do not rush to increase your metabolism just to lose weight, pick healthier lifestyle for healthier you.