Do Fat Burners Work? – Find Out the Truth Today
People who have been working towards the goal of losing weight understand the importance of burning off excess fats from the body in order to successfully shed pounds.
Unfortunately, since a significant calorie deficit needs to be achieved in order for weight loss to be possible, dieting and exercise may not always be enough.
When it comes to weight loss aids, fat burners are among the most popular since they address the root off the problem. Fat burners are specifically designed to target adipose tissue and release the stored energy from the fat cells.
Do fat burners work?
This is the nagging question that many continue to ask, especially now that there are multitudes of so-called miracle weight loss products that promise extreme results without having to do anything except take the supplements.
The answer to this question involves a number of corollaries, particularly in terms of which fat burning products work and up to what extent.
Below is an in-depth explanation as to the merits of fat burners and whether or not it is worth your time and money to explore this type of weight loss method.
Fat Burner Pills/Supplements and Their Ingredients
Not all weight loss supplements are created equal, so it is logical to assume that only a certain number of products can actually provide the results you need.
The efficacy of fat burner pill depends largely on the type of ingredients used in its formulation as well as the level of concentration each raw material.
As it happens, good fat burners are usually made of an excellent selection of herbs and naturally occurring compounds, which interact in a manner that brings about effective lipid burning action.
The trend these days is the use of plants or plant extracts as the main active ingredients, while adding a few more components that would compliment its effects.
Among the most popular ingredients used for fat burners that work are the following:
Also a main ingredient in many energy drinks, this substance allows for higher rate of metabolism by facilitating thermogenesis.
Found in chilies and peppers, this ingredient is one of the most powerful natural fat burner that not only decimates lipids but also control their accumulation in the body.
This substance allows for better fat burning while retaining muscle mass. It is used in many fat burners as well as muscle building supplements.
Extracted from bitter orange, this makes the process of expending energy go a lot faster.
Conjugated Linoleic Acid
This is usually added in order to boost the effects of Chromium.
Perhaps one of the most popular ingredient in health supplements today, GC effectively curtails hunger pangs and cravings, which makes it an effective appetite suppressant.
A popular stimulant, caffeine is also known for curbing appetite and releasing serotonin from the brain.
Green Tea Extract
Apart from being an effective weight loss aid, GTE is also known for its positive effects on digestion, waste management, and the elimination of carcinogens from the human body.
Mostly found in fruits and vegetables, this ingredient is known as a carbohydrate buster. It also helps break down protein more effectively, which forces the body to spend more energy by tapping into fat reserves.
There are few others that can be found in multiple weight loss supplements:
- Plantago Psyllium
- Guarana and Damiana
- Acai Berry
- African Mango
Purity and Concentration
If you have tried a number of weight loss products before (without getting any good results), you probably already know that the right ingredients do not always translate to quantifiable results.
Fat burners that work are those that contain the right ingredients at the highest possible concentration necessary.
All diet pills that work contain pure and unadulterated formulas, which is why it is important to purchase genuine products from reputable retailers.
Is Natural Always Better?
Natural fat burners are highly recommended especially for people with obesity related illnesses such as diabetes, high blood pressure, and cardiovascular anomalies.
However, this is not to say that only natural aids can work, because not everyone reacts to different products the same way.
The important caveat, however, is that natural fat burners do not have a lot of side effects, if any at all. In addition, they tend to be more affordable and more easily accessible than medical-grade weight loss pills.
Top Healthy Fat Burners in the Market Today
This product, specifically its main ingredient has certainly been well received by consumers all over the world.
Sales of weight loss pills containing Garcinia Cambogia has tripled over the past 5 years as it remains one of the most compelling supplements in existence.
This product, however, gears more toward appetite suppression and its fat burning capabilities is merely a side effect. Still, GC makes for a good choice any day.
Exotic fruits seem to dominate the weight loss market, and it is proven by the popularity of African Mango as a metabolic booster.
This product has been featured prominently in many TV shows such as Oprah and Dr. Oz. Much like the PhenQ, this is made mostly of natural ingredients that can stimulate calorie burning while keeping the brain convinced that there is no need for food intake.
Phentemine has certainly evolved over the last decade or so after it was first introduced in the market. PhenQ was created as a result of a decade-long study on the effects of this pill and how it can be used safely as a weight loss aid.
This fat burner packs a formula that can beat most natural as well as medical grade pills in terms of thermogenic as well as appetite suppression effects.
It is largely popular among women who want to lose weight fast, and men who want to slim down without having to lose their existing muscle mass.
The combination of Phentemine, capsaicin, caffeine, L-carnitine, Chromium, and Citrus Aurantium, works very well in combating fat accumulation as well as speeding up metabolism.
It is a safe conclusion to make that fat burners do indeed work, in so far as bringing about effective weight loss.
In the end, it boils down to choosing the right product and making the proper adjustments in your diet and relevant lifestyle choices.