Food That Burns Fat – What You Should Eat To Accelerate Weight Loss
If you have just started the weight loss journey or if you are thinking of stepping on this train, you must know that starving is not the way to a slimmer self, rather you can eat and lose weight. Yes, you heard right, eat and lose weight especially when you eat food that burns fat.
But the question is what to eat? We all know that whatever food we take, it gets broken up by a process called metabolism and later on, this breakage gives the body the energy to complete several tasks.
If this energy gets more than the amount of energy we consume in order to do some work, then the body starts storing the extra amount of fats. This is the culprit in making you fat and showing you heavier each time you step on that weighing device.
So, on one hand, the consumption of food is the reason to make you gain weight, to be very precise, consumption of more than necessary food. On the other hand, it is the food too that can help you lose weight.
But it is essential that we add the food that burns fat with the balanced diet and healthy workout routine in order to get realistic and rapid results.Knowing the perfect food that helps burn fat is equally necessary as they aid in making you look smarter and younger.
This is, however, important to know that there is no single magical food that will kill the extra fats from the body within a couple of days. You will find a number of such shortcut foods on the internet and in the market but they all prove harmful to the body and their results do not stay longer than a day.
Luckily there are such foods available that occur in nature that help nourish the body as well as they kill the stored fats from the body.
7 Natural and Healthy Food That Burns Fat :
In this article, you will be going through the detailed analysis of these foods and will definitely get sufficient motivation to add them up in your day to day food consumption routine. Let's have a look at these foods that are totally natural but will prove magical with time.
From the old ladies of the family we have always heard that eating spices will fatten you up, but the scientists today have proved that there are certain spices that not only are healthy to eat but also does they help burn calories.
Peppers are the spice that not only burns your mouth with their heat but also burn the calories in your stomach. Studies have found that pepper has got a high rank in the list of food that burns belly fat.
Intake of pepper enhances the metabolism rate in the body and helps in digestion but at the same time makes you feel fuller, thus serving as an appetite suppressant.
So all you got to do now is to spice up your regular food with pepper, enjoy the taste and kill the fats.
2. Whole Grains:
We know that excess of carbohydrates results in the weight gain process, but there is always an exception to every case and whole grains are an exception in the case of carbs.
The carbs present in the whole grains help you feel fuller and they digest slowly as compared to the carbs present in the processed foods, thus keeping you satisfied about your appetite and making you feel comfortable about losing fat.
The top of the list in the whole grains is the oatmeal. Oatmeal, with its countless efficient properties from the nutrition book, does help you feel fuller. Consuming half a cup of oatmeal for about 3-4 times a day has shown to make the consumer feel less hungry and helps to reduce the belly fat.
After the spicy peppers and whole grains, next on our list are the berries. The berries are rich in fiber content and are amongst the most favorite fat burning fruits. The high content of polyphenol antioxidants present in berries has three main characteristics are different from the other fruits.
First, they help burn the fats in the body, second, they prevent them from forming again and third and a unique ability is their ability to provide the body with strength, the strength that you can utilize in burning, even more, calories by effective workout routine.
Texas women's university made a research on mice and found that the group of mice that consumed blueberry in excess showed a 73% lesser accumulation of fat compared to the mice group that consumed regular food. So next time when you are off to opt a juice or smoothie, go picking the one that has the highest percentage of berries in it.
4. Dark Chocolate:
If you were thinking that all your love for food would get killed when you would start the weight loss journey, our list so far would have made the concept wrong for you. If you still have any doubt, here we are to tell you that even chocolate is fine to eat in your weight loss success.
Not only fine, the recent studies have shown that the dark chocolate helps burn the fats too. The fat burning process of dark chocolate works in such a way that it starts fermenting with the stomach's fatty acids. The fermentation produces polyphenols in greater amounts and these phenols in turn boost up the metabolic process.
On the other hand, the polyphenols help kill the desire to eat more thus you feel full and keep your hand away from food. We see that berries and dark chocolate both are rich in polyphenols, so the mixing up of the two would definitely give better results.
Remember to choose that specific dark chocolate that has clearly mentioned the presence of more than 70% of cocoa in it. Now you have got the dark chocolate in your belly fat diet plan, what could possibly be stopping you from getting started on this weight loss journey?
Let’s fry our all those fats and flab each time when we fry our eggs. The protein rich yellow white eggies that we love to add to our baked foods and we all feel good to see in our breakfasts are also the source to kill extra fats.
No matter which way you cook your eggs, the protein content in the eggs and the presence of choline makes them metabolize the food quicker while the slow digestion helps you feel fuller.
A study was held that found that the people who consume eggs in the breakfast give a slower hunger response and they eat comparatively less for the rest of the day while the people who consume other foods in the breakfast like the processed or baked bread, show a higher hunger response and eat more.
Next on our list is the dieter's best friend, the magical grapefruit. With every single slice of the grapefruit you take, you are sparking up your fat burning process since the chemical compounds present in the rich amount in the grapefruit react rapidly with the fat and thus melt it away.
According to a study, that worked on the metabolic reaction of grapefruit, published in the magazine name Metabolism, "The fruit is rich in phytochemicals, bioactive compounds that recent research shows stimulate the production of a hormone called adiponectin, which is involved in the breakdown of body fat.”
Grapefruit also helps suppress your appetite, so you feel less hungry and eat less.
Undoubtedly the cheapest yet the worthiest food in the list of foods that help burn fats is water. Easily available, always cheap, available in bulk and loved by us all, plain water can do wonders that too complex compounds can’t even think of.
Ajia Cherry, personal trainer and Founder at Functional Innovative Training says, “One of the most under-appreciated magic fat-burning elixirs is water, the more water you drink, the fuller you will feel, the easier it is to cut back on unnecessary calories. That's an essential element of weight and fat loss."
she explains,“Water is necessary to keep your metabolism functioning optimally. For even more of a kick, add a lemon to your glass. D-limonene, an antioxidant in lemon peel, helps flush toxins from the body and gives sluggish bowels a kick, flushing fat from your system to keep your tummy toned and tight."
Almost all the fat burning diet plans that you will come across either on the internet or when visiting market, you will find the incompliance of water with the foods and workout routines. The more water you consume, the quicker your fats will get dissolved away from your body.
So all you have to do in order to rev up your fat burning process is to bring these 7 most amazing and highly effective foods that burn fat to your daily diet plan, along with the workout and balanced diet.