How to Burn Stomach Fat Fast
Belly fat, also known as visceral fat is not something people want to have in their body because it ruins one’s physical appeal. Imagine wearing a stunning outfit with a big tummy! But what’s even worse than its physical effects is that it also endangers your health. While fat expands in your abdomen, it burrows within your organs and causes a lot of serious health concerns.How to burn stomach fat quickly should be your main concern otherwise it could lead to heart problems and type 2 diabetes among others.
Body fat is essential but too much and too little is unhealthy. Too little body fat is linked to problems of healthy and normal functioning for both men and women and leads to reproduction problems in women. On the other hand, too much body fat, especially in the abdominal areas, poses a high-risk to developing all kinds of diseases, such as type 2 diabetes, high blood pressure, stroke, heart disease, certain cancers and common ailments like gout and gallstones.
The good news is that there are lots of options to burn belly fat and after the excess visceral fat burns, its normal ranges and proper functioning returns leaving the risk of the diseases mentioned as a thing of the past.
Getting Rid of Belly Fat Requires Discipline and Commitment
The familiar story of pledging to count every last calorie will be for nothing when you are tempted to gorge up on yummy cupcakes at the office and grab several glasses of mojito after work when you are stressed.
Belly fat is actually the most dangerous type of fat ruining your physical appeal and a great risk to your health. Weight is gained in your midsection when there is an increase in your level of cortisol. Stress is the primary culprit for high amounts of cortisol. This hormone breaks down lean muscle that facilitates the burning of calories most efficiently; at the same time, it retains the fat storage in the abdominal region. Bad dieting worsens stress and as shown by research, stress magnifies cortisol levels, resulting to no changes in belly fat even with calorie restriction.
Fortunately, you can enjoy a flatter belly in no time flat by considering these factors:
You need to sleep like a babe for 7 hours every night to attain your body shaping goals. When biorhythms are off, you eat more. When you are tired, you are likely to produce more ghrelin that increases your cravings for sugar and other fat-building foods. Lack of sleep also alters your hormone production, changing cortisol levels that cause insulin sensitivity, reasons for belly fat!
Doing a thousand crunches will, in no way eliminate those fats.Knowing what exercises burn belly fat will give you good results. Perform exercises that contract several groups of muscle groups and are effective for your cardiovascular system. One of the best exercises is planking. Plank exercises are sure to burn useless calories, sculpt sexy abs, and build total body strength. Just keep moving throughout the day as walking and running will also help. As you exercise, you are burning calories and so your body fat decreases. Exercising helps you lose belly fat, as well as other areas.
Fill your tummy with food that burns fat like protein, veggies, whole grains, and change sugary snacks with healthier ones. So if you have a craving for sugar, sprinkle cinnamon in your morning coffee or oatmeal as the spice helps stabilize blood sugar; aside from slowing down the rate at which food leaves the stomach, that helps you feel fuller longer.
Be firm in your decision to lessen sugar in your diet and bid farewell to sweetened beverages, fruit beverages, other types of drinks, to include tea and coffee with added sugar. This does not apply to whole fruit, which are very healthy containing plenty of fibers that counteracts the negative effects of fructose.
Every time you feel extreme stress, you secrete more cortisol. With Vitamin C, you balance the increase of cortisol; not to mention that it also prevents you from getting a cold. Vitamin C is filled with carnitine, a compound that the body utilizes to turn fat into fuel, making this vitamin your fat burning friend. Rich sources of Vitamin C are broccoli, citrus fruits as orange, cooked tomatoes, green kiwi, green leafy veggies as kale, guavas, papayas, peas, and yellow bell peppers.
Fat Burning Food
It is true that you eat fat to fight fat but we are talking about good fats. The good fats help you shed off those unwanted pounds. Include in your diet foods that are rich in Omega 3which can be found in salmon, avocados, and walnuts. Full of nutrients, they satiate your food craving throughout the day. Remember to also include these foods to peel off those unsightly pounds: apples, oats, cinnamon, pine nut and eggs.
One study proved that people who ate more and better protein had less belly fat. Increase your consumption of dairy products, fish, meat, poultry, seafood and unprocessed eggs.
Fat Loss Supplements
Fat burners are effective fat burning supplements that help support fat loss by increasing your body’s metabolism, reducing your food cravings and ensuring that your body is functioning optimally by getting rid of excess weight. These supplements increase your energy levels and target excess fat so that you can work out to further boost the amount of fat you burn. Here are the main ingredients of the top weight loss supplements that have received high ratings in the market:
Hydroxycitrate, Hydroxycitric Acid or HCA
This is a kind of salt obtained from the skin of dried fruit.HCA is back-up by scientific research as to its effectiveness in increasing fat metabolism, inhibiting appetite, lessening fat absorption and lowering LDL cholesterol.
Whey protein has been advocated by health and sports groups as an excellent food supplement. Aside from building muscle, it suppresses your appetite so you eat less. It is derived from the whey of milk and easy to digest containing high levels of amino acid cysteine. It gives you more muscle and helps with weight loss too.
This is a concentrated soluble fiber derived from algae, beta-glucans, mushrooms, and yeasts. It comes in many forms but each one can lower cholesterol that benefits weight loss and helps control diabetes.
Conjugated Linoleic Acid or CLA
All sorts of things from brain and heart health are benefitted by Omega 3 fatty acids. Plus CLA aids in weight loss as well. CLA is found primarily in beef and dairy products.
Mango Seed Fiber
Fiber coming from the seeds of the African mango tree is used traditionally for weight loss remedy. It can be used alone or combined with other dietary supplements.
Proper Breathing Techniques
Oxyciseisthe latest weight loss program which swept America with its followers in over 750,000 households that claimed its proficiency to transform body shape, to help people shed pounds within weeks, improve muscle tone and boost energy levels. According to this theory, deep breathing is the key to losing weight.Since fat is composed of carbon, hydrogen and oxygen; each time you breathe, the oxygen arrives to these fat molecules, they are broken into water and carbon dioxide. Then the blood takes the CO2 that is the body’s waste product and carries it back to the lungs where it is exhaled. Therefore the more oxygen your bodies use, the more fat you will burn.
Everyone experiences stress but not everyone manages it well. The best things you can do to deal with stress is to relax with loved ones, meditate, exercise and consider counseling. These are ways to live a healthier life and to allow yourself to make good choices. Exercise in particular not only helps you manage stress but also make keep your body fit.
Benefits of a Flat Belly
- Better sex life – With a flat belly, you have stronger and sexier abs and lower-back muscles that provide the stamina and strength required to make the best sexual positions. With variety, you will lead a better sex-life with your partner.
- Reduced sports injuries -Those with flatter tummies can avoid common sports injuries. Sit ups, push ups, and a two-mile run is easier to do with a flat belly.
- Better health – Studies show that people with flat abs have better health than those with protruding bellies.
- A longer life – This is the best benefit of all. After a research was conducted using 8,000 subjects over the age of 13, it revealed that those whose abdominal muscles were weakest were twice susceptible to death compared with those who had the strongest midsections.
Now that you know how to burn stomach fat, there is no more reason for you to disregard them. Eliminating visceral fat is your ticket to a great body, good health and improved quality of life!