How to Increase Metabolism to Lose Weight
How To Increase Metabolism To Lose Weight Effectively
We have all heard stories about people who of dieted on and off for years, only to find that they have essentially destroyed their metabolism. This is extremely common, and is the direct result of yo-yo dieting, fad dieting, and crash dieting. If you have been prone to extremely low-calorie diets in the past, then learning how to increase metabolism is more important for you than anyone else.
What Happens To Your Metabolism?
The first thing that you should know about your metabolism is that although there are charts that show exactly how many calories you will burn with certain activities, there are huge variations in those numbers, and they are based on your resting metabolic rate. This is the rate at which your body normally processes calories which are simply a measure of energy.
As you continue to diet throughout the years, your metabolism will eventually slow down, often to the point where no matter what kind of diet you go on, you can no longer lose weight.
What Is Starvation Mode?
One interesting aspect of the human body is that it knows when it is in trouble, and if it suspects it will not get nutrition in the near future, it will hold on to fat cells as a backup plan. The fat that you have stored around your midsection is often the result of years’ worth of dieting, and if your body’s way of fighting back and telling you to establish a more regular eating pattern. This is basically called “starvation mode”, during which your body slows down its metabolism because it fears that it really will starve. It holds on to fat because it knows your body will need it at a future time, based on your current level of dieting.
Can You Increase Your Metabolism?
The good news is that you can actually increase your metabolism in several different ways. Men have an easier time of this than women, simply because they have more muscle mass to start out with. That being said, by increasing your lean muscle mass, you will be able to burn more calories on a daily basis. The simple reason for this is that muscle burns far more calories than fat, and even though you may weigh more with additional muscle, you will burn more calories and be able to eat more without gaining weight.
Another method for increasing your metabolism is to dine on particular food that are known for increasing metabolic rate. Many of these foods are high in antioxidants and many of them are actually very spicy. Spicy foods, especially various types of peppers, can help raise your metabolic rate as they heat up the temperature of your body. Many people find that by adding spicier foods and sauces to their diet that they are able to gradually lose weight. Learn more about what to eat to burn fat quickly.
What About Exercise?
Obviously, exercise will help you burn calories, but there is a big difference between short-term burning of calories and raising your metabolic rate. If you want to know how to increase metabolism, then it is worth adding more muscle mass and using weight bearing exercises in order to do so. Hours that are spent on the elliptical machine or treadmill may burn calories in the short term, but they can work against you because they can send your body back into starvation mode. Therefore, a good balance of both cardio and strength exercises is a good way to go.
Is There Any Product That Can Help You?
One of the most popular products available right now that can help you to increase metabolism, lower your appetite, and lose weight quickly is a product called Phen375. This is a powerful combination of metabolic boosting an appetite suppressant ingredients in conjunction with a fat burner that can help you lose between three pounds and five pounds per week on average.
This is a pretty unique product in the fact that there are no side effects to this at all, and that the weight you lose will be in the form of body fat. This helps to reduce the problem of muscle deterioration and loss that you often see with other diets. You will have more energy, lose body fat, and still be able to maintain your muscle mass.
Where Can You Buy This?
The only place you can purchase Phen375 right now is online from the official website, and when you buy in bulk you can save even more off of the normal price. For instance, right now when you buy a three month supply, you will get one month’s worth of the product for free as well is an additional diet plan booklet to help you out. If you are looking to lose 20 pounds or more, then this is definitely the best deal for you.