The Medifast Diet – Just a Hype or Is It the Real Deal?

Medifast mealsThe Medifast Diet, according to many of those who’ve tried it, is good enough to help you lose up to 10 pounds in just two weeks, but this isn’t the first diet program to claim that and it certainly won’t be the last. So is there any truth to the claims and does it stand up to close scrutiny?

What is Medifast?

For those who are asking, what is the Medifast Diet? This isn’t a magic pill that will cause you to lose weight, and it doesn’t say it will do such a thing. Instead, this is a diet plan to help you lose weight whether it’s 10 lbs. or 100 lbs. This is a complete meal replacement plan for anyone and everyone who wants to shed off excess pounds and fat.

Will Medifast Diet Really Help Me Lose Weight?

The answer is yes, it will. This program has been around since 1980, testament to how effective it has been. If you’re wondering why you’re only hearing about it now, that’s because it’s only recently that you can do try this diet without requiring permission or supervision from a doctor.

Does Medifast work?

Yes, and there’s plenty of supporting scientific evidence. The following study shows that after 16 weeks on the program, the participants lost more weight compared to a typical USDA based diet. Another study by Cheskin, et al. revealed that this diet plan is effective for type 2 diabetics as they are better able to control their appetite and weight.

In addition to these two, several independent researchers and scientists have confirmed the Medifast Diet is effective, including those by Haddock, et al. which focused on the diet’s benefits for those with eating disorders and by C. Coleman, J. Kiel, A. Hanlon-Mitola, C. Sonzone, N. Fuller and L. Davis, whose report was published in Food and Nutrition Science.

All weight loss programs claim to work but almost always fail when examined by doctors and scientists. This program is the exception to the rule because it began as a treatment developed by doctors to help patients lose weight.

How Does it Work?

Medifast dietMedifast diet consists of special replacement meals and recipes enriched with two dozen minerals and vitamins so you’ll lose those pounds quickly and safely without cutting down on the essential nutrients. One of the major criticisms with most diet plans is you’re forced to give up on nutrition while losing weight, affecting your physical health. When you learn how does Medifast work, you will realize that won’t happen here because each meal has been specially prepared.

The meals are varied but they all come with the same nutritional profile so while you’re eating different foods, you’ll always end up with the right amount of fiber and protein necessary to keep you healthy. In other words, this diet plan sheds body fat without starving you.

When you go on this diet plan, the effects will be felt after a few days as your body goes into fat burning mode. During this period you will not only lose fat but as Medifast Diet reviews have pointed out, muscle tissues are going to be preserved. The fat burning state starts off slowly but builds up the more of the meals you consume, which accelerates weight loss.

This diet plan does not work overnight, and as mentioned earlier, the rate which you lose weight slows down after the first couple of weeks. That’s actually a good sign as it means the program is working, and it’s not healthy to lose too much weight too fast, and you’re not going to lose any muscle in the process either.

What are the Benefits?

As was pointed out earlier, this diet plan has the support of the scientific and health fitness community, and it is one of the few diet programs to be 100% based on science. This program also employs a full time scientific advisory board: this board, made up of medical professionals, nutritionists and scientists, are tasked with making sure any changes made to the program will be safe and effective.

This Medifast review can also point out this board is responsible for developing new meals and recipes that will improve weight loss. Second, there are special meals available for people with particular needs like vegetarians or those with a medical condition and can only eat specific types of food.

To summarize the benefits:

  • The diet plan has been clinically proven to be safe and effective
  • The success of the program has been published in medical journals
  • Helps in weight loss and weight maintenance
  • Does not have any side effects
  • Affordable

Medifast mealsAs Medifast diet success stories point out, the program works fast, removing 2 to 5 pounds for the first couple of weeks and 1 to 2 pounds every week after. Second, the program isn’t going to ask you to go on a forced diet. In fact you will be eating every 2 to 3 hours so at no point are you going to feel hungry. This is one of the most attractive elements of the diet because others force you to go hours on end without food, which usually leads to an eating binge.

These meals have also been formulated so you don’t feel any hunger pangs. All you needs to do to get the desired Medifast results is order one of the meals, follow the simple instructions and that’s it. And for those who are skeptical and think this is just another fad, this diet plan has been used by doctors since the 1980s, proving its efficiency.

The gains in this program are both short and long term: you lose weight immediately during the first week, and will continue to do so for the succeeding weeks. This program doesn’t just focus on weight loss as it also leads you through the process of weight maintenance.

The benefits don’t end there because aside from the meals you also have a vibrant online community, a detailed meal planner as well as an app that gives you access to all the important features.

Who is the Diet Plan For?

The Medifast success is for everyone who wants to lose weight quickly and safely. This is also for those who want to live a healthy lifestyle, meaning they want to burn body fat and excess pounds without suffering any side effects. This program is also for those who are sick and tired of diet programs that promise to shed off pounds but fail to deliver.

If you’re interested in maintaining your weight, this diet plan is for you as well, and it’s not that expensive when compared with others. Is Medifast safe? Yes it is, and that’s another reason why it pays to try this program out.

However, this is not for those who want to lose weight overnight or don’t want to change their lifestyle. This diet plan works, but you have to be willing to change your lifestyle and diet for the better. Unlike dubious diet pills and plans that make extravagant claims, this diet plan is based solely on facts.

Medifast taco salad recipeWhat Will I Eat?

The Medifast Achieve weight loss plan works like this: you will eat 4 Medifast meals, a couple of Lean and Green meals and a healthy snack. These meals have a consistent nutritional makeup so you’re going to feel nourished and filled. There are no Medifast side effects to worry about, and there are over 70 meals (and counting) to choose from, and you can eat them in whatever order you like and at any time.

All the meals are low glycemic and are low in fat and calories as well. Furthermore, these meals have been specially formulated so you don’t just lose weight but also get satiated so you won’t have the urge to deal with hunger depravation. In short when you try Medifast, you will be eating real food, food that’s nutritious and fulfilling.

Due to the popularity and efficiency of the program, it’s become the basis for a lot of weight loss plans, including Medifast Take Shape For Life. With the typical Medifast program, each serving is equal to one meal, and since they are interchangeable you don’t have to worry about counting the calories or any of that. Just eat the meals and you’ll lose weight.

Where to Buy

There are a lot of websites that offer Medifast, but the best source is the official website. That is where you’re going to get the latest offerings and products, plus if there are discounts you’ll get them here. Before you purchase anything make certain that the meals are genuine: do not buy knock offs because the formulation is not the same and could have side effects.


The Medifast Diet is effective, period. There are far too many weight loss programs on the Internet making all sorts of claims without medical evidence to support them, but this is different. Not only are there numerous medical and scientific studies that support it, but the testimonials and customer feedback is very positive, giving you more reasons to try it.

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