Losing weight can be a tough mountain to climb for some people. Even though they work hard in the gym and religiously follow their diet, they still could not see significant drop in their weight. If you are one of those people, don’t fret. Taking a fat burner may just be the solution for you. Keep reading to learn how fat burners work to accelerate weight and fat loss.
What Are Fat Burners
Fat burners or thermogenics are dietary supplements that encourage weight loss. These supplements have herbal extracts and stimulants that promote thermogenesis in the body. Thermogenesis is the process in which the body’s core temperature is increased, boosting metabolic rate in the process. This in turn allows the body to burn off more unwanted fats and calories.
Fat burners can increase the body temperature by just one degree. That may not seem so impressive, but that slight degree in body temperature is very important during exercise. A one-degree increase in body temperature can enable you to burn off more calories while working out.
Common Fat Burners Ingredients
While there are many fat burners in the market, most of them have ingredients such as:
- Caffeine. Studies show that caffeine has a thermogenic effect. In one study published in the American Journal of Clinical Nutrition, there was an increase in thermogenic effect in healthy people who consumed moderate amounts of caffeine (from 100 to 400 mg). The experts who conducted the study also said that the more caffeine the subjects consumer, the higher the thermogenic effect.
However, health professionals warn against taking more than 400 miligrams of caffeine a day as it can result to side effects like heart irregularities and stroke.
- Capsaicin. This is a substance that is found in cayenne peppers and chilli peppers. It is also the same ingredient that makes the said spicy food hot. This substance is also added to food and drinks, and in topical creams applied to the skin.
Like caffeine, there have been numerous studies linking capsaicin to thermogenesis. One of the most recent is a study conducted by experts from the University of Wyoming. They gave a group of mice a high fat diet, with one half getting a capsaicin supplementation and the other receiving nothing. At the end of the study, the mice that received capsaicin were observed to have not gained any weight.
While the study doesn’t show that the substance can lead to weight loss, it does confirm what a lot of scientists have postulated about this ingredient—that capsaicin can reduce the risk of weight gain.
- Green tea—green tea contains two ingredients known for promoting thermogenesis in the body— caffeine and cathechins.
Cathechins are antioxidant compounds that can trigger fat loss through thermogenesis. This was confirmed by a study published in the Journal of Nutrition. In the said study, the authors said that consuming about 600 milligrams of green tea cathechins can lead to weight loss as well as reduction of abdominal fat.
In the study, participants were grouped into two. One group were randomly given 500 ml of beverage containing 625 mg of cathechins, while the other group were given beverage with caffeine to match the caffeine level of the beverage given to the other group.
All participants were subjected to moderate to high intensity workouts during the 12 week period. At the end of the study period, it was found that those who received catechins were able to lose more weight than members of the other group.
- Tyrosine. This is one of the 22 amino acids that the human body uses in protein production. It has been traditionally used in medications for alleviating stress and cognitive decline. But it has also been linked to weight loss due to its ability to promote thermogenesis.
In 2006, one study that looked into tyrosine being taken alongside other supplements like capsaicin and caffeine was published in the International Journal of Obesity. In the said sturdy, a group of obese patients were supplemented with tyrosine and the two other weight loss supplements. They were placed on a low calorie diet for nearly a month. By the end of the fourth week, the subjects lost more than 4 percent of their body weight.
Other Ways to Burn Fats Fast
Aside from taking fat burners, there are other ways for you to burn fats fast.
One is through regular weight resistance training. It is really simple—regularly lifting weights can make you develop more muscles. And the more muscles you have, the higher your metabolic rate is. Research has shown that intense weight training session can raise your metabolic rate for up to 12 hours.
Another way to increase your thermogenic rate is to eat more high protein foods. Digesting more protein-rich foods can raise your metabolism by as much as 35 percent. You should eat more poultry, lean meats, fish, eggs and whole soy products.
You can also consumer more fiber-rich foods like fruits and vegetables. Aim to consume around 30 to 40 grams of fiber each day. This would not only increase your body’s metabolism but also make you feel fuller, thus you can resist the urge to snack.
Fat Burner Proven to Be Effective
While there are lots of fat burners in the market, not all of them are safe and effective. You may be risking your health if you try run-off-the-mill fat burners.
There’s one fat burner, however, which is highly recommended for people who want to speed up their metabolism and increase their thermogenic rate. This is Phen 375. It is a safe and effective dietary supplement that can boost your metabolism. It can also suppress your appetite, aside from giving you the energy that you can tap for your work outs.
Phen 375 has only natural ingredients that’s why is safe and it won’t cause any side effects. Simply take two tablets a day. You will eventually see a difference not just in your appetite, but also in the way your body is able to burn off fats. If you are lucky, you could see a significant change in your body weight after a few weeks of taking Phen 375.