Updated Review Of PhenQ: See How Much Weight You Can Lose With This Diet Pill

Are you looking for a fast, efficient way to lose weight? Then you’ve come to the right place as I have prepared a detailed PhenQ review.

​This pill have become popular recently and there is a reason why.

Below is my review of PhenQ that includes how this product works, it's ingredients​, possible side effects and users results.


Detailed PhenQ supplement review

A lot of people say that this is the most effective weight loss pill they have tried and I can say for a fact that it does work.

Without further ado let’s take a closer look at this product and why it is effective.

What is PhenQ?

As PhenQ reviews will attest, this is a weight loss pill that offers the benefits of several supplements.

Developed by Bauer Nutrition, the pill was subjected to a wide array of tests before being released to the public. 

This should not come as a shock since Bauer Nutrition has been around for more than ten years and has earned a solid reputation for creating quality weight loss products.

What are The Actual Goals of This Supplement?

We will take a look at the benefits in detail a bit later, but right now I want to give you a quick overview of the supplement’s objectives.

  • Burn stored fat
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    Block fat production
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    Provide a natural way to lose unwanted pounds
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    Suppress appetite
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    Enhance your mood
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    Increase energy level
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    Offer good value for your money
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    Allow you to burn fat without suffering severe side effects

So the supplement has a long list of goals and makes a lot of claims, but does PhenQ work? Yes, it does, and it’s all due to the ingredients in the supplement.

Ingredients Used In ​PhenQ

Ingredients used in PhenQ- illustrated

If you read a PhenQ review, you’ll notice that some of the ingredients listed below can be found in other products.

But what makes PhenQ different is the way they’ve blended the ingredients along with their proprietary formula which allows for faster burning of fat and calories. 

α-Lacys Reset

This is the secret ingredient in this supplement, a trademarked formula that speeds up your metabolism and accelerates thermogenesis in the body. This is what enables the supplement to burn fat and tone your body quickly.

Since it increases your metabolism your body’s temperature also rises. As the temperature rises so does the number of calories that your body uses.

What this weight loss supplement does is turn up your body’s inner temperature, so you lose more weight and calories without doubling the effort you put in.

Calcium Carbonate

We all know that calcium is essential for your bones, but it is also good for weight loss. Calcium carbonate makes it easier to maintain your weight after you’ve shed all those pounds.

Calcium carbonate keeps cells from storing too much fat, notifying your body it already has a lot of it stored and the excess can be burned off.

Capsimax Powder

This concoction consists of niacin, caffeine, piperine, and capsicum. Piperine and capsicum pepper have potent thermogenic properties that allow you to lose weight rapidly.

This powder also increases your body’s temperature so fat burns at an accelerated rate. What’s more, piperine has shown promise as an effective means of preventing fat cells from forming.

Chromium Picolinate

Chromium Picolinate is a naturally occurring mineral found in whole grains, vegetables, and meat. It is responsible for cutting down your food cravings and regulates your blood sugar levels.

When you consume foods rich in sugars, it goes in your blood and is deposited in the cells to be used as energy.

What chromium does is maximize the number of sugars that each cell stores. This cuts down your hunger pangs and the urge to eat more.


PhenQ has caffeine in it

Caffeine is one of the most vital ingredients in this supplement because it is a stimulant.

Yes, it enhances alertness and wakefulness, but it also effective in minimizing fatigue and boosts thermogenesis, one of the keys to faster weight loss.

Caffeine also curbs your appetite, so you don’t put on all the pounds that you’ve already lost.

This also accelerates burning of fat so you’ll be able to lose weight without worrying about putting all of them on back again.

L-Carnitine Fumarate

This is an amino acid that naturally occurs in green vegetables, nuts, and red meats. It assists your body in converting fat into energy.

Apart from burning fat this amino acid also delays the onset of fatigue, so you don’t feel weak while on a diet.


Nopal is a cactus that suppresses your appetite, essential when you’re on a diet. It is also rich in fiber, so it improves bowel movement and removes toxins in your body. Nopal also contains amino acids that supply your body with energy.

Nopal also helps flush out the excess liquid in your tissues, cleaning up your bloodstream and getting rid of the excess weight.

Does PhenQ Actually Work?

Now that you know the ingredients it’s easier to answer this question. With regards to the clams the supplement makes, yes it does work especially with regards to burning fat and using up stored fat.

The ingredients listed above do a great job of blocking fat and prevent them from producing unwanted results.

When you take the supplement as directed it speeds up fat burning and also elevates your mood.

There is another reason why this weight loss supplement works, and that is because it uses only natural ingredients. It is, therefore, a natural diet formula and does not conflict with your bodily functions.

This supplement works fast, and it does so without filling your body with artificial ingredients that might cause side effects.

But it doesn’t stop at just helping you lose weight as it also curbs your appetite, so you don’t put those extra pounds on again.

​Before & After Pictures of PhenQ Users

PhenQ testimonial of Taylah
She lost 15 pounds with Phenq supplement
PhenQ testimonial of Valerie
Picture of Axelle-before and after using PhenQ
PhenQ testimonial of April

Main Benefits

Users results have shown that PhenQ supplement is very effective for weight loss.

Earlier we took a quick look at this supplement’s goals, but now it’s time we examined them more closely.

Burning Fat

The weight loss supplement is primarily for burning fat, and it works great.

What makes this more effective than other supplements is it takes a two-pronged approach, boosting your metabolism and thermogenesis for faster weight burning. 

You won’t lose fat overnight but give it time, and you will see and feel the difference in your body.

Halt Fat Production

PhenQ customer reviews have said that since they started taking this supplement, they’ve not only lost fat but don’t retain it anymore.

This happens because PhenQ reduces the amount of fat your body stores, and that plays a huge part in trimming fat.

Appetite Suppressant

Regular intake goes a long way towards curbing your appetite. In addition, this product also stabilizes your digestive tract and increases satiety levels.

As anyone who’s gone on a diet will tell you, starving yourself is not fun, but now there is no reason why you have to do that as this supplement will keep you filling full.

This is also what will allow you to eat only the main meals of the day and not get the urge to eat snacks and violate your own diet.

This is one of the fastest acting elements of this weight supplement so don’t be surprised if you don’t feel as hungry as before.

Enhanced Energy

One of the concerns of those who want to go on a diet is the lack of energy. Exercise, diet, and fasting – if included – will take its toll on your body.

But that won’t be a problem with PhenQ as it contains caffeine and other ingredients that keep your energy level up even as your food intake goes down.

Mood Enhancer

PhenQ improves mood

Most weight loss pills do just that, cause you to burn fat. But PhenQ is different since it also serves to elevate your mood.

If you exercise on a regular basis you’ll know the feeling of a natural high because your brain secretes feel-good chemicals.

This supplement does something similar, so it uplifts your mood. It is a stark contrast to the feeling of most people who are on a diet since they’re always hungry. 

Because this supplement satiates you, there’s no feeling of being deprived.

Potential Side Effects

Is PhenQ safe? It is safe for most people to take. That being said, it does contain caffeine so it might keep you awake at night.

You can avoid that by taking this supplement during the mornings and afternoons.

If you’re breastfeeding or pregnant, don’t take this supplement without consulting your doctor first.

A few people have reported the following mild side effects:

  • Digestive issues
  • Nausea
  • Vomiting
  • Nervousness
  • Uneasiness

It also must be pointed out that not everyone who uses this supplement experience the side effects mentioned above. In fact, most of them don’t feel any.

But I feel you must know there have been a few cases so if you experience any of that you’ll know the cause.

Another thing that needs to be said is that this supplement is not a magic cure. Even if you take this product and shed off fat, you must live a healthy lifestyle.

If you don’t do your part then this supplement can only go so far in helping you.

Where to Buy Original PhenQ Pills:

Buy original PhenQ pills

If you’re searching where to buy PhenQ online, the only ideal source is the official website.

It is there that you’ll be able to avail of the 60-day guarantee, plus you’ll be assured that the product is genuine.

Because PhenQ is so popular, a number of bogus websites have appeared, claiming to offer the supplement at a low price. Avoid those sites because those products are fake.

There is no telling what they contain, and you could end up getting sick. It’s better to pay a bit more for the real product as you will get the benefits you want.

Get PhenQ and Start Losing Weight:

Frequently Asked Questions:

Q: PhenQ vs. Phen375 – which is better?

A: Both are good weight loss pills, but I recommend PhenQ because its ingredients are more refined and have been verified by several scientific tests.

Phen375 is better known since it’s been in the market for a longer time, but performance wise PhenQ has a lot more to offer and is better at weight loss.

Q: Is PhenQ appropriate for men and women?

A: Yes, it works for both. It doesn’t just burn calories but also boosts energy and reduces your appetite.

Q: What is the dosage for PhenQ?

A: Take one pill during breakfast and another one during lunch. Don’t take more than two as this is the right dosage. Don’t take PhenQ after 3 PM as the caffeine might give you trouble sleeping.

Q: How long will my supply of PhenQ last?

A: One bottle has 60 pills, so if you take the recommended two a day, it will last for one month.

Q: How many pounds will I lose per week?

A: On the average, most people who take this supplement lost 2 lbs a week. That is a healthy number, and you really shouldn't try to lose too much weight at once.

Q: Will this supplement interact with the medication I am taking?

A: Since this product is made of natural ingredients, there is very little possibility that it will interact negatively with the medications you use.

But still, it is better to consult your doctor first to avoid complications.


At the beginning of this PhenQ review, I mentioned that I’m convinced this product works and that I recommend it.

If you made it this far into the review, you will understand why I am so upbeat about this supplement.

From its natural, scientifically backed ingredients to its safety, there is no reason why I cannot recommend this.

PhenQ - recommended prodcut
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