Lose Weight With Apple Cider Vinegar: 9 Proven Ways It Can Help You

Ever thought of drinking apple cider vinegar for weight loss? Probably this is the reason you landed on this page.


apple cider vinegar on a table

One of the most satisfying things to do is to eat. Whether it is to quench hunger, try something new, or simply feel good; eating will always be among the things that people enjoy.

However, the drawback is always about gaining weight in the process, a problem persisting for most people around the globe, amassing growing numbers of solutions to its end.

Apparently, one alternative solution is regularly taking apple cider vinegar. 

Apple cider vinegar is the output when you distill and ferment crushed apples, resulting in a liquid high in acetic acid content. Read on and find out how it aids in weight loss.

Does Apple Cider Vinegar Help You Lose Weight?

If losing weight is your problem, there is one product that can help you address your problem without you having to go to the gym – apple cider vinegar. With its high acetic acid content, apple cider vinegar supports healthy weight loss. Read on to find out how:

1. Apple Cider Vinegar Suppresses Fat Accumulation:

The vinegar contains acids and enzymes that stimulate metabolism and fat burning.

A study suggests that subjects who were ingested with apple cider vinegar for 12 weeks, had shown a decrease in belly fat and waist length. Furthermore, apple cider vinegar helps decrease cholesterol level.

2. It Makes You Full:

Apple cider vinegar has pectin that conceals appetite when you take it before meals. It curbs hunger; thus, preventing you from eating in large quantities. 

Furthermore, a study published in European Journal of Clinical Nutrition revealed that participants who ate bread with vinegar felt fuller than those who ate bread only.

The acetic acid in the vinegar suppresses your appetite; hence, you eat less. The more acetic acid you consume, the fuller you would feel.

3. It Promotes Detoxification:

The vinegar is high in fiber that absorbs body toxins. It boosts bowel movement; hence, it helps the body eliminate wastes.

Furthermore, it acts as tonic to the liver and lymphatic nodes. It detoxifies the system so it can function at its optimum level.

4. It Reduces Fat Storage:

The AMPK enzyme in the vinegar enhances fat burning. Its beta-carotene content breaks down and reduces fat storage in the belly.

5. It Has Probiotics:

Probiotics are good bacteria that help keep your digestive system in good condition.

A study published by Journal of Clinical Investigation showed that probiotic bacteria helps a person lose weight and prevent obesity. Apple cider vinegar has probiotics that contain good bacterial strain. 

6. It Regulates Blood Sugar Levels:

A person who takes apple cider vinegar regularly won’t experience sugar spikes after a heavy meal.

It was found out in a study that participants who were ingested with apple cider vinegar had lower post-meal blood glucose level than those who were not.

If your blood sugar is stable, you eat only when needed so you don’t gain weight. 

7. It Improves Metabolism:

When you’re taking diet pills then stop using them, your metabolism decreases. You accumulate fat and gain weight again.

Taking apple cider vinegar will improve your digestion and metabolism as well.

8. It Brings Down Insulin Levels:

Insulin is a hormone that prevents fat cells from releasing fat for energy. If a person’s insulin level is high, more fats will be stored in the fat cells so the person gains weight.

A regular dose of apple cider vinegar can bring down insulin level to help you lose weight.

9. It Induces Sleep:

women on white bed sleeping

A few studies published in International Journal of Obesity reported that people who lack sleep have less chance of losing weight.

This is because of ghrelin, a hormone that triggers hunger pangs, increases if you lack sleep.

For a sound sleep and to control hunger pangs, combine apple cider vinegar with honey.

How to Take Apple Cider Vinegar for Weight Loss:

To achieve your desired results, you should see to it that you know and do the proper way of consuming apple cider vinegar for weight loss. Want to make your own drink? Here are the things you should take note of:

Ingredients And Recipe:

  • Two to three teaspoons of apple cider vinegar (preferably organic)
  • One cup of water (eight ounces)
  • Two teaspoons of apple juice (preferably organic)
  • One teaspoon of raw honey

How do you make and consume your apple cider vinegar weight loss drink?

First, mix two to three teaspoons of vinegar with eight ounces of water; then taste it.

You may opt to add water if it tastes too strong. Honey may also do, especially if you want to enhance the flavor of your drink.

Depending on your preference, you may use one tablespoon of apple cider vinegar for eight ounces of water.

You may also opt to drink it in the morning or at night before dinner. Take note that different routines work for different people.

Meanwhile, it may be best to drink it using a straw to avoid damaging your teeth’s enamel. For your information, being acidic makes apple cider vinegar capable of damaging your teeth.

It is best to immediately brush your teeth before and after consuming it. You may also rinse your mouth using a mixture of water and baking soda; the latter has the capacity to counteract acidity.

Basically, you just need to blend all the ingredients together and add water or honey to improve the taste of your drink.

Don’t hesitate to make some experiments to know the amount of mixture and routine that best suits you.

Common Questions about Consuming Apple Cider Vinegar:

Apart from the basic details discussed above, here are more important pieces of information that you need to know:

What Type is Best for Weight Loss?

If you aim to consume apple cider vinegar for weight loss, it helps to consume it while it is still raw, unprocessed, and unfiltered.

This is due to the fact that it still contains the “mother”, which retains the numerous health benefits of apple cider vinegar.

Is It Important to Add Honey to Your Drink?

Basically, you may add honey to enhance the flavor of your apple cider vinegar drink.

But more than that, the mixture provides a lot of health benefits; which includes improvement of joint health, enhancement of digestive health, lowering blood pressure, etc. 

acv goes well with honey

Meanwhile, you may also add lemon, cinnamon, maple syrup, garlic, and a lot more ingredients to make your customized drink.

How do You Incorporate Apple Cider Vinegar into Your Diet?

You can do it in different ways. Do you love soup? To prevent nutrient loss caused by high heat, add apple cider vinegar to your soup after it has cooled down.

You may also use it as a salad dressing or drink it with herbal tea. The truth is there are lots of apple cider vinegar drinks that you may try.

How Often Should You Consume This Drink for Weight Loss?

Some prefer to drink it after eating to enhance metabolism, while some prefer to consume it in the morning. But as mentioned earlier, you are at liberty to do what best fits you.

You may even opt to consume it two to three times a day. Just make sure not to exceed the recommended amount, which is two tablespoons daily.

What are The Best Brands?

The truth is, you can find numerous great brands in the market. The best one will be up to the customer and will depend on his or her personal preferences.

But to give you an idea, some of the popular brands are Heinz, Bragg, Vermont, Viva Naturals, and White House.

How Much Weight Can You Lose with Apple Cider Vinegar?

Reality check: For great results, consuming apple cider vinegar should also come with proper diet and exercise.

With regular consumption of this drink plus other healthy practices, you can definitely achieve your ideal body in no time.

Before deciding to use apple cider vinegar to hit your weight loss goals, make sure to fully understand these and a lot more basic details.

In doing so, you become more certain about meeting your objectives.

General Health Benefits of Apple Cider Vinegar:

Apart from helping you shed some pounds, apple cider vinegar can likewise cater your overall health needs. Here are some ways in which it can enhance your general well-being.

1. Apple Cider Vinegar Prevents Osteoporosis:

In America, more than one out of four women are diagnosed with osteoporosis.

This condition occurs if a person has lost 50 to 75 percent of her skeleton’s original bone material. It affects 200 million women around the world.

Consuming apple cider vinegar with every meal helps ensure proper absorption of calcium, which helps prevent osteoporosis.

2. It Helps Slow The Process of Aging:

Apple cider vinegar has antioxidant properties that contribute a lot in preventing premature aging.

With this, it likewise slows down the aging process.

Adding to its ability to prevent aging is its capacity to maintain the stability of the acid/alkaline balance in your body.

young women's face

3. It Makes The Hair Healthier:

Did you know that apple cider vinegar is a good alternative to shampoo? It helps remove excess mineral deposit buildup and enhances the blood circulation of the hair follicles.

Regularly rinsing your hair using it also makes removing tangles easier.

Should you want to use apple cider vinegar as a rinse, just combine a quarter cup of it with one cup of water.

Pour the mixture over your head after thoroughly washing your hair. Massage it in our scalp for one to two minutes; doing so helps stimulate hair growth and blood circulation.

4. It Promotes Fast Healing:

Should you suffer from bites, blisters, and sunburn, you can apply a mixture of apple cider vinegar and water on the affected areas to lessen the redness, eliminate the itch, and relieve the pain.

Consequently, this helps make the skin healthier.

Furthermore, apple cider vinegar can also help fight off warts. It attacks and kills the flesh making up the wart, and can make it peel away from the skin.

The flesh takes the virus along with it; thus, preventing a recurrence.

If you choose to further educate yourself about apple cider vinegar, you will find out that there are numerous other health benefits that you come reap from it.

Some are directly related to weight loss and some are not. The truth is there are so many things it can do to our bodies that we may or not be aware of.

Possible Side Effects of Apple Cider Vinegar:

Apple cider vinegar can indeed help enhance one’s health. But as you know, anything too much can be harmful. Should you drink apple cider vinegar in excessive amounts, these are the negative side effects that you may experience:

1. Delayed Stomach Emptying:

As you have learned, apple cider vinegar helps a lot in preventing blood sugar spikes.

But take note that this may worsen gastroparesis symptoms. This condition is common in Type 1 Diabetes sufferers.

If you suffer from gastroparesis, the nerves in your stomach don’t properly work; therefore, the food you eat stays in your stomach too long. It is not emptied at a normal rate.

2. Tooth Enamel Damage:

Apple cider vinegar has a high acidic level, which can destroy the tooth enamel when consumed orally.

It gives a yellowish tinge to the teeth and increases dental sensitivity. 

To avoid such negative effect, make sure to avoid direct contact with your teeth. It is advisable to mix it with water or juice before consuming it.

To lessen the possible damage, make sure to immediately brush your teeth after drinking it.

3. Tissue Damage:

Both the tablet and liquid form of apple cider vinegar can damage various parts of the body.

Furthermore, directly applying it on the skin may cause allergic reactions like burning sensation, rashes, and irritation.

To prevent the negative side effects on the skin, it is advisable to blend apple cider vinegar with water, juice, honey, or a pinch of baking soda. This is especially good for people with sensitive skin.

4. Sore Throat:

woman with sored throat

Studies suggest that excessive oral consumption of apple cider vinegar may irritate the throat. To prevent such adverse effect, dilute the vinegar in water first especially if you plan to use it for a prolonged period.

5. Low Levels of Potassium:

The high acetic acid content of apple cider vinegar can likewise cause low potassium levels in the blood, according to a Natural Standard review.

Called hypokalemia, the condition may lead to nausea, weakness, cramps, lightheadedness, frequent urination, heart rhythm changes, low blood pressure, and paralysis.

Before orally taking apple cider vinegar, make sure to consult your doctor first.

6. Skin Irritation:

While apple cider vinegar can eliminate toxins from our system, it can also cause acne. As you may already know, one of the ways in which the body expels toxins is through the skin.

You may experience skin itching in the process as well. But more than that, your skin might also burn if it is sensitive.

Again, using diluted apple cider vinegar can help prevent this side effect. It is also a must to see your doctor.

7. Drug Reactions:

Again, due to its acid content, apple cider vinegar reacts easily with certain drugs like diuretics, laxatives, and insulin.

It directly affects blood sugar and insulin levels. It can be extremely harmful if taken with diabetes and blood pressure medications.

8. Decreased Mineral Levels in The Body:

While detoxification is important for the body, you should keep in mind that the process eliminates both good and bad substances.

Apart from the toxins, essential minerals likewise get expelled from the body especially if you take excessive amounts of apple cider vinegar.

To prevent this from happening, it is advisable to take supplements and consume bananas daily.

9. Nausea and Headache:

For your information, the overuse of apple cider vinegar can cause severe headaches and nausea.

This happens because it has a detoxification property that causes the brain to release harmful toxins. 

To prevent such occurrence, it may help to avoid consuming apple cider vinegar first thing in the morning. It is likewise important to dilute it before consumption.

These are just some of the negative side effects that you might experience should you take apple cider vinegar in excessive amounts.

To make the most out of the benefits provided by this product, see to it that you consume it moderately. It also helps to consult your doctor about it.


There you have it – the different facts about consuming apple cider vinegar for weight loss and other health purposes.

In hindsight, the product could indeed be effective in enhancing your overall well-being; provided you observe the proper way of consuming it. Feel free to do more research should you wish to learn more. 

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